Ebook
The Gut Health Guide
A plain-language guide to the gut-brain connection, with a two-week reset you can actually keep up with.
$14.00
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Books, courses & resources
Everything here is built from the same decade of client work: concrete, honest about the difficulty, and designed to survive a bad week.
Hardcover • New release
The 10 Acts of Strength
A concrete playbook for people who value authenticity over polish. Ten practical acts that move you past self-doubt and into a life built on who you actually are — not who you were told to be.
- Ten practical acts you can start this week
- Evidence-based tools, not affirmations
- A free companion guide with every purchase
$26.00
More resources
Ebooks & courses
Short, usable guides and a deeper six-week program for when you want the full framework.
Ebook
The Mindfulness Guide
Short, unfussy practices for people who don't have forty minutes and a meditation cushion.
$14.00
6-week course
Behavior Change Foundations
The evidence-based framework behind a decade of client work — habits, identity, and relapse planning in six guided weeks.
$249.00